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RECENT POSTS

  • Road to Provincials: Day 46/231

    By Dave Leek | In Road to Provincials | on December 5, 2014

    December 5, 2014 Road to Provincials: Day 46/231 Weight: 221 This week has been a bit of a lazy one and my blog presence has suffered because of it. As mentioned in a few previous blogs, the winter months always put a damper on my overall mood and motivation and to top it off, I’m […]

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  • Road to Provincials: Day 41/231

    By Dave Leek | In Road to Provincials | on November 30, 2014

    November 30, 2014 Road to Provincials: Day 41/231 Weight: 223 It’s Sunday Funday and it’s about to go down at Anytime Fitness in a few here. I just got up a couple hours ago after a nice Sunday morning sleep in, got a coffee in me and now I’m putting back a little empty stomach […]

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  • Road to Provincials: Day 35/231

    By Dave Leek | In Road to Provincials | on November 25, 2014

    November 24, 2014 Road to Provincials: Day 35/231 Weight: 220 Happy Monday everyone. I’m just sitting down after meeting up with my first client of the day and I’m feeling great after a solid weekend and optimistic about this upcoming week. I ended up checking out the bodybuilding show here in London on this past […]

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  • Road to Provincials: Day 32/231

    By Dave Leek | In Road to Provincials | on November 21, 2014

    November 21, 2014 Road to Provincials: Day 32/231 Weight: TGIF. This week has been a bit of a blur and I’m glad it’s coming to an end. With Dea home not feeling well a few days this week and the snow putting a major damper on things, I definitely ate off plan a few times. […]

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  • Road to Provincials: Day 31/231

    By Dave Leek | In Road to Provincials | on November 20, 2014

    November 20, 2014 Road to Provincials: Day 31/231 Weight: 217.2 Well, it’s officially been a full month’s worth of time since I started recording this ‘Road to Provincials’ blog. I have to say, it’s been helpful and a good start but there is still plenty of room for improvement. Off-season is quickly proving to be […]

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  • November 18, 2014 Road to Provincials: Day 29/231 Weight: 214.1 (light weight!) Happy freakin’ Tuesday y’all. Here in London we’re two days into our winter snowfall and I already feel the depression rolling in. I hate this time of year for a couple reasons – 1) It’s cold and nobody likes that, 2) I can’t […]

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  • Road to Provincials: Day 28/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 17, 2014

    November 17, 2014 Road to Provincials: Day 28/231 Weight: 215.6 It’s Monday afternoon and I’ve just finished my workout for the day. Generally Mondays have been Leg Day for me for the past 6-7 weeks but I came in today wanting to go after arms instead so I mixed it up and it turned out […]

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  • Why Are People Getting So Fat?

    By Dave Leek | In Gym, Nutrition, Self Image | on November 16, 2014

    There’s a good chance you may be falling victim to at least one (probably more) of these fat-gaining trends. Take a look at the graphs below that show exactly why people are getting so much fatter these days. For more information on these graphs and the studies they were based on, check out this article […]

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  • Road to Provincials: Day 26/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 15, 2014

    November 15, 2014 Road to Provincials: Day 26/231 Weight: 218.9 It’s Saturday morning and I’m taking a quick break between exercises to get this blog started. I’ve got a light day of training with only one client coming in today at noon so I decided to come in early and blast these shoulders so I […]

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  • Road to Provincials: Day 24/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 12, 2014

    November 12, 2014 Road to Provincials: Day 24/231 Weight: 218.2 I’ve got the mid-week mush brain happening today. I’m sitting here after working with my first three clients of the day and I feel like I’m barely even awake yet. I’ve got coffee running through my veins, a couple dendrobium pills down the hatch and […]

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