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June 6, 2015 Road to Provincials: Day 232/231 Weight: 185lbs I made it… The show has come and gone and I am now relaxing in my hotel room after a long couple of days. Peak week got pretty dicey for a bit there, leaving me pretty edgy and lethargic due to carb depletion but […]
MORE INFOJune 2, 2015 Road to Provincials: Day 228/231 Weight: 188.2lbs It’s Tuesday morning at 6:39am and I’m sitting down to sip some BCAAs while I get ready mentally to go and put in some time with the treadmill. This is officially my last day of training before I step on stage this coming weekend […]
MORE INFOMay 18, 2015 Road to Provincials: 213/231 Weight: 197 So it’s pretty apparent that I bit off more than I could chew by saying I was going to type up a daily blog while preparing for my competition. As it turns out, I’m not the best blogger, which made me feel less and less inclined […]
MORE INFOJanuary 6, 2015 Road to Provincials: Day 78/231 Weight: 213 Aaaaand I’m back! The holidays kind of got the best of me there for a while and I just couldn’t find the time to add a few entries to the blog page. I’ve said it before but this cold weather is the absolute death of […]
MORE INFOIf you’re headed to the gym, you have to come prepared. If you want to look like a rookie, simply show up with a change of clothes and your key fob membership. If you want to look like a veteran in the game, there are tools of the trade that you might want to consider […]
MORE INFODea Gravelle has a strong passion for healthy living and a love for the fitness industry as a whole. She enjoys being able to educate her clients and help them find balance in their lives through physical training, nutrition guidance and unwavering support.
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