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Gym'S ARCHIVE

  • TOP 100 HEALTH & FITNESS TIPS 2013

    By admin | In Gym | on March 6, 2013

    The following blog is actually an article from the Huffington Post written by Arti Patel and Rebecca Zamon. It is a compilation of the top 100 tips for living a healthy life in 2013. If you liked my previous blog regarding my top 5 health tips, this one will blow you away. I was lucky […]

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  • 5 HEALTHY LIVING TIPS 2013

    By admin | In Gym | on February 3, 2013

    2012 is gone and 2013 is knocking at our door. If you’re like me, you have resolutions like the rest of us and the majority of those revolve around becoming a better person in one way or another. If you really are like me, you probably already have a list of goals you plan to […]

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  • LEG DAY

    By admin | In Gym, Weight Training | on January 1, 2013

    Anybody who knows me knows that I drive a Honda Civic with a license plate that says ‘LEG DAY’. This originally started out as a joke to humour a couple of my clients in the gym but since then it’s become so much more. Leg Day is known, feared and loved by anyone who’s ever set […]

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