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  • daveleek@whosyourtrainer.ca

RECENT POSTS

  • Anyone who’s ever worked out or taken a look in the mirror for that matter knows what I mean when I say ‘problem areas’. Just to make sure we’re all on the same page, problem areas are places on the body where we tend to carry our beloved excess body fat. Due to the fact […]

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  • HOW TO BUILD A BETTER BOOTY

    By Dave Leek | In Gym, Self Image, Weight Training | on June 22, 2013

    So many times I’ve been asked the question, “Dave, how can I build a bigger ass?” and although I feel the answer is pretty straight forward, there are still many people who haven’t quite figured out the formula yet so I figured I would post a quick breakdown. First and foremost, you’ll hear me say […]

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  • When Learning a new skill, whether it’s a barbell squat or how to shoot the perfect free-throw, your first attempts are usually the most important. The first time you perform a new move, you also create a new ‘pathway’ in your neuromuscular system which acts as a road that can be followed again next time […]

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  • GSD

    By Dave Leek | In Mental Training | on June 22, 2013

    This month’s focus, for me at least, is to quit with the excuses and just GSD (Get Sh*t Done!). I’m not as much of a procrastinator as I was when I was younger but there’s still plenty of room for improvement and I’m sure I’m not alone on this one. This month I am challenging […]

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  • WHAT CARDIO BURNS FAT THE FASTEST?

    By Dave Leek | In Gym | on June 21, 2013

    “I want to burn fat so I can A) Lose weight B) Reduce health risks C) Look toned.” Does this sound like you? If so, this is for you. Now I will admit that I am excited to post this entry because I know it will go against so many of you cardio lovers out […]

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  • WELCOME!

    By Dave Leek | In Uncategorized | on June 21, 2013

    Welcome to our new and improved website. I’m excited to give Who’s Your Trainer? a web facelift and hopefully be able to reach and ultimately help more people lead much healthier and more enjoyable lives. Please take a minute or two to check out the site and send any feedback or questions my way. If […]

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  • TOP 100 HEALTH & FITNESS TIPS 2013

    By admin | In Gym | on March 6, 2013

    The following blog is actually an article from the Huffington Post written by Arti Patel and Rebecca Zamon. It is a compilation of the top 100 tips for living a healthy life in 2013. If you liked my previous blog regarding my top 5 health tips, this one will blow you away. I was lucky […]

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  • 5 HEALTHY LIVING TIPS 2013

    By admin | In Gym | on February 3, 2013

    2012 is gone and 2013 is knocking at our door. If you’re like me, you have resolutions like the rest of us and the majority of those revolve around becoming a better person in one way or another. If you really are like me, you probably already have a list of goals you plan to […]

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  • LEG DAY

    By admin | In Gym, Weight Training | on January 1, 2013

    Anybody who knows me knows that I drive a Honda Civic with a license plate that says ‘LEG DAY’. This originally started out as a joke to humour a couple of my clients in the gym but since then it’s become so much more. Leg Day is known, feared and loved by anyone who’s ever set […]

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