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RECENT POSTS

  • Road to Provincials: Day 5/231

    By Dave Leek | In Gym, Weight Training | on October 22, 2014

    October 22, 2014 Road to Provincials: Day 5/231 Weight: 214.2 I feel like a zombie today. I was right about waking up and not being able to move my arms. In fact, I ended up having a horrible sleep because my shoulders were so tender that every time I rolled over onto one, I woke […]

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  • Road to Provincials: Day 4/231

    By Dave Leek | In Gym, Mental Training, Self Image, Weight Training | on October 22, 2014

    October 21, 2014 Road to Provincials: Day 4/231 Weight: 216.2 Feeling good today, with exception to my extremely sore legs and ass but I’m not complaining. One can’t drive around with a license plate that reads ‘LEG DAY’ without having a decent set of wheels on them so I’ve still got lots of work to […]

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  • Weight 218.2 Monday, Monday, Monday… oh how I love thee. I actually hate Mondays but I love the fact that I get to feel like I’m making a mini fresh start each week. I’m off to an alright start today but I dropped the ball already by not having enough food prepped last night to […]

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  • October 19, 2014 Road to Provincials – 32 Weeks Out Weight: 215 Just got back from the gym and a quick trip to the grocery store. Today was supposed to be an off day for me but as funny as it sounds, I am the worst at taking days off. I know it’s better for […]

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  • October 18, 2014 Road to Provincials – 32 Weeks Out Weight: 217.5 In May 2013 I competed in my first bodybuilding competition as a physique athlete. While I placed well enough to advance to the provincial level, I didn’t prepare as long as I should have and I came in less lean than I would […]

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  • Today is an exciting day. I’m sitting in my room at the Delta here in Kitchener Waterloo, sipping on a McDonald’s coffee and getting ready to witness my first fitness competitor step on stage in a couple of hours to compete against a handful of other women in the bikini tall category. What makes this […]

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  • Should you hire a personal trainer?

    By Dave Leek | In Gym, Weight Training | on October 13, 2014

    Why should you hire a personal trainer? Good question. Let me explain. When it comes to working out in a gym, personal training is one of the best things you can do for yourself regardless of your experience level (assuming you want to actually make some positive improvement). New gym goers are shown the ropes […]

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  • The Paleo Revolution

    By Dave Leek | In Nutrition | on June 22, 2013

    It’s taken 10,000 years but the paleo diet is making a comeback.

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  • SANTEVIA ALKALINE WATER STICK

    By Dave Leek | In Uncategorized | on June 22, 2013

    The Santevia Alkaline Water Stick is small enough to fit in a purse or pocket and convenient for traveling or the office. The stick contains all natural compounds such as tourmaline stone, minerals stones, far infrared and calcium ion. The alkaline water stick is simple to use, just place it in a glass of water […]

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  • HOW TO BATTLE MOTIVATION LOWS

    By Dave Leek | In Gym, Mental Training | on June 22, 2013

    Today started off great for me, I trained a few awesome clients, had great workouts and ate like a champ (minus the Tim’s coffee) but when it came time for my own workout, all of a sudden I find myself tired with a nasty headache and what feels like the onset of plantar fasciitis in […]

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