• Opening Hours

    OPERATION HOURSX

    MONDAY11:00 AM - 7:30 PM

    TUESDAY9:00 AM - 7:30 PM

    WEDNESDAY9:00 AM - 7:30 PM

    THURSDAY9:00 AM - 7:30 PM

    FRIDAY11:00 AM - 7:00 PM

    SATURDAY10:00 AM - 2:00 PM

    SUNDAYCLOSED

  • daveleek@whosyourtrainer.ca

RECENT POSTS

  • Road to Provincials: Day 23/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 10, 2014

    November 10, 2014 Road to Provincials: Day 23/231 Weight: 216.2 I don’t know about you but that weekend absolutely flew by. I hit a couple good workouts but ate like hell and I’m feeling the aftermath today. It’s funny how I was never one to get hungover from drinking but give me a pizza and […]

    CONTINUE READING
  • Road to Provincials: Day 20/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 7, 2014

    November 7, 2014 Road to Provincials: Day 20/231 Weight: 215.9 The road is feeling a lot less intimidating today. My mood and energy have both made a nice uptick again and it feels good. There’s just something about a sunny Friday that always makes you feel awesome and I’m riding that high today for sure. […]

    CONTINUE READING
  • Road to Provincials: Day 19/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 6, 2014

    November 6, 2014 Road to Provincials: Day 19/231 Weight: 219.8 (clothes & shoes on – probably closer to 216) Well this road is proving to be a lot more difficult than I expected. If there isn’t an immediate deadline approaching, it is extremely difficult for me to find the drive to make every action of […]

    CONTINUE READING
  • Road to Provincials: Day 17/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 4, 2014

    November 4, 2014 Road to Provincials: Day 17/231 Weight: 216.5 It’s a gloomy Tuesday afternoon and I’m sitting here after training my morning clients with a total of 0 motivation. I’m not sure exactly why but I’m just lacking the drive I need to get the workout done I need to do today. I hate […]

    CONTINUE READING
  • Road to Provincials: Day 16/231

    By Dave Leek | In Gym, Mental Training, Nutrition, Weight Training | on November 3, 2014

    November 3, 2014 Road to Provincials: Day 16/231 Weight: 212.2 Feeling like a little boy today when I step on the scale but I guess that’s what I get for not following my prescribed meal plan. It’s funny how I always expect the scale to climb when I need it to climb or drop when […]

    CONTINUE READING
  • Road to Provincials: Day 15/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 2, 2014

    November 2, 2014 Road to Provincials: Day 15/231 Weight: 211.3 Another week is officially in the books. Training went well, missed a few sets here and there but all in all it was solid. Eating was about the same as last week which kind of sucks considering I was hoping for a steady improvement from […]

    CONTINUE READING
  • Road to Provincials: Day 13/231

    By Dave Leek | In Gym, Self Image, Weight Training | on October 31, 2014

    October 31, 2014 Road to Provincials: Day 13/231 Weight: 217 Happy Halloween everyone:) It’s Friday and I’m feeling good. I just rolled into the gym to meet a client (who had to cancel on me last minute) so instead I’m enjoying a coffee, sending emails and taking a few minutes to type up this morning’s […]

    CONTINUE READING
  • Road to Provincials: Day 12/231

    By Dave Leek | In Gym, Weight Training | on October 29, 2014

    October 29, 2014 Road to Provincials: Day 12/231 Weight: 213.4   Focus: the center of interest or activity. Maintaining focus is not easy. The world we live in today is full of many distractions and it takes serious effort to maintain focus on anything for more than five minutes at a time these days. With […]

    CONTINUE READING
  • Road to Provincials: Day 11/231

    By Dave Leek | In Gym, Self Image, Weight Training | on October 28, 2014

    October 28, 2014 Road to Provincials: Day 11/231 Weight: 211.5 I’m just about to get at my lift for the day but I’m not really feeling it. I hate days like this, or workouts like this I should say. You know you have to get it done if you want to move closer to the […]

    CONTINUE READING
  • October 27, 2014 Road to Provincials: Day 10/231 Weight: 213.8 I fell off for a few days there as the week got going and missed a few entries but I’m back on track. As soon as those zombie days hit, I completely lost all energy to throw down a blog or even eat properly for […]

    CONTINUE READING
COPYRIGHT © WHOS YOUR TRAINER 2014. ALL RIGHTS RESERVED.
DESIGNED BY BRYDGES DESIGN.