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RECENT POSTS

  • Road to Provincials: Day 232/231

    By Dave Leek | In Road to Provincials | on June 13, 2015

    June 6, 2015 Road to Provincials: Day 232/231 Weight: 185lbs   I made it… The show has come and gone and I am now relaxing in my hotel room after a long couple of days. Peak week got pretty dicey for a bit there, leaving me pretty edgy and lethargic due to carb depletion but […]

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  • Road to Provincials: Day 228/231

    By Dave Leek | In Gym, Road to Provincials | on June 11, 2015

    June 2, 2015 Road to Provincials: Day 228/231 Weight: 188.2lbs   It’s Tuesday morning at 6:39am and I’m sitting down to sip some BCAAs while I get ready mentally to go and put in some time with the treadmill. This is officially my last day of training before I step on stage this coming weekend […]

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  • Road to Provincials: Day 213/231

    By Dave Leek | In Road to Provincials | on May 18, 2015

    May 18, 2015 Road to Provincials: 213/231 Weight: 197 So it’s pretty apparent that I bit off more than I could chew by saying I was going to type up a daily blog while preparing for my competition. As it turns out, I’m not the best blogger, which made me feel less and less inclined […]

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  • Road to Provincials: Day 78/231

    By Dave Leek | In Gym, Road to Provincials | on January 6, 2015

    January 6, 2015 Road to Provincials: Day 78/231 Weight: 213 Aaaaand I’m back! The holidays kind of got the best of me there for a while and I just couldn’t find the time to add a few entries to the blog page. I’ve said it before but this cold weather is the absolute death of […]

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  • What’s In Your Gym Bag?

    By Dave Leek | In Gym | on January 2, 2015

    If you’re headed to the gym, you have to come prepared. If you want to look like a rookie, simply show up with a change of clothes and your key fob membership. If you want to look like a veteran in the game, there are tools of the trade that you might want to consider […]

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  • Road to Provincials: Day 59/231

    By Dave Leek | In Road to Provincials | on December 18, 2014

    December 18, 2014 Road to Provincials: Day 59/231 Weight: 220 Leg Day is upon us my friends. I was feeling a bit under the weather yesterday so my leg workout got cut short, which means that today is legs yet again. Redemption time baby. I’m still feeling the aftermath of my chest workout on Monday […]

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  • Road to Provincials: Day 56/231

    By Dave Leek | In Road to Provincials | on December 15, 2014

    December 15, 2014 Road to Provincials: Day 56/231 Weight: 219 Another foggy, overcast day today. Usually these types of days make me feel like laying around and being lazy but not today. I can’t wait to start this Monday! Mind you, it helps when you have the morning off and get to sleep in until […]

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  • Road to Provincials: Day 54/231

    By Dave Leek | In Road to Provincials | on December 13, 2014

    December 13, 2014 Road to Provincials: Day 54/231 Weight: 220 It’s a dark, rainy day here in London today but that isn’t slowing me down. Other than a little nagging elbow pain, I’m on the upswing again in the gym and the kitchen. The last couple weeks were kind of crappy for motivation and productivity […]

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  • Road to Provincials: Day 50/231

    By Dave Leek | In Road to Provincials | on December 9, 2014

    December 9, 2014 Road to Provincials: Day 50/231 Weight: 223 Just a quick entry today to let you all know what’s going on for my lift pretty much. Since I’ve changed programs up again I think I’ll make sure to write at least a quick blog each day this week to let you know what […]

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  • Road to Provincials: Day 49/231

    By Dave Leek | In Road to Provincials | on December 8, 2014

    December 8, 2014 Road to Provincials: Day 49/231 Weight: 222.5 Feeling pretty damn good today! You have to love Mondays when you’re actually happy and feeling on top of the world. The reason I’m so happy today is because I’m feeling overwhelmingly grateful for what I have. My fiancé is at the centre of my […]

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