• Opening Hours

    OPERATION HOURSX

    MONDAY11:00 AM - 7:30 PM

    TUESDAY9:00 AM - 7:30 PM

    WEDNESDAY9:00 AM - 7:30 PM

    THURSDAY9:00 AM - 7:30 PM

    FRIDAY11:00 AM - 7:00 PM

    SATURDAY10:00 AM - 2:00 PM

    SUNDAYCLOSED

  • daveleek@whosyourtrainer.ca

BLOG

Road to Provincials: Day 50/231

By Dave Leek | In Road to Provincials | on December 9, 2014

December 9, 2014

Road to Provincials: Day 50/231

Weight: 223

Just a quick entry today to let you all know what’s going on for my lift pretty much. Since I’ve changed programs up again I think I’ll make sure to write at least a quick blog each day this week to let you know what I’m training in case anyone is interested in the full layout of my programming. I guess I could just write one blog with the full program in there but whatever

Chest and calves went well yesterday. I feasted like a king afterwards too which was nice. Overall it was a good day for training and eating which always feels good. Water intake needs to pick up a little though. Anyway, back on track here, this is what we’ve got laid out for today’s workout:

 

Back & Abs

Warmup – 5min

Mobility (lats, pecs, abdominals) – 5min

Straight Arm Pulldowns                        3/12-15

BB Bent Over Rows                                    4/12-15

Wide Underhand Pulldowns            4/12-15

Straight Arm Pulldowns                        4/20-30

Hanging Leg Raises                                    4/12-15

Crunch                                                4/15-25

HIIT Finisher – Rope Slams and Handstand Tabata… fack.

 

Hope y’all are having a good ass Tuesday! Keep it going and we’ll meet up again tomorrow.

DL

No Comments to "Road to Provincials: Day 50/231"

Leave a Reply

Your email address will not be published. Required fields are marked *

Current day month ye@r *

Leave a Reply

Your email address will not be published. Required fields are marked *

Current day month ye@r *

COPYRIGHT © WHOS YOUR TRAINER 2014. ALL RIGHTS RESERVED.
DESIGNED BY BRYDGES DESIGN.