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Weight Training'S ARCHIVE

  • Should you hire a personal trainer?

    By Dave Leek | In Gym, Weight Training | on October 13, 2014

    Why should you hire a personal trainer? Good question. Let me explain. When it comes to working out in a gym, personal training is one of the best things you can do for yourself regardless of your experience level (assuming you want to actually make some positive improvement). New gym goers are shown the ropes […]

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  • Anyone who’s ever worked out or taken a look in the mirror for that matter knows what I mean when I say ‘problem areas’. Just to make sure we’re all on the same page, problem areas are places on the body where we tend to carry our beloved excess body fat. Due to the fact […]

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  • HOW TO BUILD A BETTER BOOTY

    By Dave Leek | In Gym, Self Image, Weight Training | on June 22, 2013

    So many times I’ve been asked the question, “Dave, how can I build a bigger ass?” and although I feel the answer is pretty straight forward, there are still many people who haven’t quite figured out the formula yet so I figured I would post a quick breakdown. First and foremost, you’ll hear me say […]

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  • When Learning a new skill, whether it’s a barbell squat or how to shoot the perfect free-throw, your first attempts are usually the most important. The first time you perform a new move, you also create a new ‘pathway’ in your neuromuscular system which acts as a road that can be followed again next time […]

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  • LEG DAY

    By admin | In Gym, Weight Training | on January 1, 2013

    Anybody who knows me knows that I drive a Honda Civic with a license plate that says ‘LEG DAY’. This originally started out as a joke to humour a couple of my clients in the gym but since then it’s become so much more. Leg Day is known, feared and loved by anyone who’s ever set […]

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