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  • daveleek@whosyourtrainer.ca

Weight Training'S ARCHIVE

  • November 18, 2014 Road to Provincials: Day 29/231 Weight: 214.1 (light weight!) Happy freakin’ Tuesday y’all. Here in London we’re two days into our winter snowfall and I already feel the depression rolling in. I hate this time of year for a couple reasons – 1) It’s cold and nobody likes that, 2) I can’t […]

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  • Road to Provincials: Day 28/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 17, 2014

    November 17, 2014 Road to Provincials: Day 28/231 Weight: 215.6 It’s Monday afternoon and I’ve just finished my workout for the day. Generally Mondays have been Leg Day for me for the past 6-7 weeks but I came in today wanting to go after arms instead so I mixed it up and it turned out […]

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  • Road to Provincials: Day 26/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 15, 2014

    November 15, 2014 Road to Provincials: Day 26/231 Weight: 218.9 It’s Saturday morning and I’m taking a quick break between exercises to get this blog started. I’ve got a light day of training with only one client coming in today at noon so I decided to come in early and blast these shoulders so I […]

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  • Road to Provincials: Day 24/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 12, 2014

    November 12, 2014 Road to Provincials: Day 24/231 Weight: 218.2 I’ve got the mid-week mush brain happening today. I’m sitting here after working with my first three clients of the day and I feel like I’m barely even awake yet. I’ve got coffee running through my veins, a couple dendrobium pills down the hatch and […]

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  • Road to Provincials: Day 23/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 10, 2014

    November 10, 2014 Road to Provincials: Day 23/231 Weight: 216.2 I don’t know about you but that weekend absolutely flew by. I hit a couple good workouts but ate like hell and I’m feeling the aftermath today. It’s funny how I was never one to get hungover from drinking but give me a pizza and […]

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  • Road to Provincials: Day 20/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 7, 2014

    November 7, 2014 Road to Provincials: Day 20/231 Weight: 215.9 The road is feeling a lot less intimidating today. My mood and energy have both made a nice uptick again and it feels good. There’s just something about a sunny Friday that always makes you feel awesome and I’m riding that high today for sure. […]

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  • Road to Provincials: Day 19/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 6, 2014

    November 6, 2014 Road to Provincials: Day 19/231 Weight: 219.8 (clothes & shoes on – probably closer to 216) Well this road is proving to be a lot more difficult than I expected. If there isn’t an immediate deadline approaching, it is extremely difficult for me to find the drive to make every action of […]

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  • Road to Provincials: Day 17/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 4, 2014

    November 4, 2014 Road to Provincials: Day 17/231 Weight: 216.5 It’s a gloomy Tuesday afternoon and I’m sitting here after training my morning clients with a total of 0 motivation. I’m not sure exactly why but I’m just lacking the drive I need to get the workout done I need to do today. I hate […]

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  • Road to Provincials: Day 16/231

    By Dave Leek | In Gym, Mental Training, Nutrition, Weight Training | on November 3, 2014

    November 3, 2014 Road to Provincials: Day 16/231 Weight: 212.2 Feeling like a little boy today when I step on the scale but I guess that’s what I get for not following my prescribed meal plan. It’s funny how I always expect the scale to climb when I need it to climb or drop when […]

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  • Road to Provincials: Day 15/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 2, 2014

    November 2, 2014 Road to Provincials: Day 15/231 Weight: 211.3 Another week is officially in the books. Training went well, missed a few sets here and there but all in all it was solid. Eating was about the same as last week which kind of sucks considering I was hoping for a steady improvement from […]

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