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  • daveleek@whosyourtrainer.ca

Mental Training'S ARCHIVE

  • Road to Provincials: Day 16/231

    By Dave Leek | In Gym, Mental Training, Nutrition, Weight Training | on November 3, 2014

    November 3, 2014 Road to Provincials: Day 16/231 Weight: 212.2 Feeling like a little boy today when I step on the scale but I guess that’s what I get for not following my prescribed meal plan. It’s funny how I always expect the scale to climb when I need it to climb or drop when […]

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  • October 27, 2014 Road to Provincials: Day 10/231 Weight: 213.8 I fell off for a few days there as the week got going and missed a few entries but I’m back on track. As soon as those zombie days hit, I completely lost all energy to throw down a blog or even eat properly for […]

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  • Road to Provincials: Day 4/231

    By Dave Leek | In Gym, Mental Training, Self Image, Weight Training | on October 22, 2014

    October 21, 2014 Road to Provincials: Day 4/231 Weight: 216.2 Feeling good today, with exception to my extremely sore legs and ass but I’m not complaining. One can’t drive around with a license plate that reads ‘LEG DAY’ without having a decent set of wheels on them so I’ve still got lots of work to […]

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  • Weight 218.2 Monday, Monday, Monday… oh how I love thee. I actually hate Mondays but I love the fact that I get to feel like I’m making a mini fresh start each week. I’m off to an alright start today but I dropped the ball already by not having enough food prepped last night to […]

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  • October 19, 2014 Road to Provincials – 32 Weeks Out Weight: 215 Just got back from the gym and a quick trip to the grocery store. Today was supposed to be an off day for me but as funny as it sounds, I am the worst at taking days off. I know it’s better for […]

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  • October 18, 2014 Road to Provincials – 32 Weeks Out Weight: 217.5 In May 2013 I competed in my first bodybuilding competition as a physique athlete. While I placed well enough to advance to the provincial level, I didn’t prepare as long as I should have and I came in less lean than I would […]

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  • HOW TO BATTLE MOTIVATION LOWS

    By Dave Leek | In Gym, Mental Training | on June 22, 2013

    Today started off great for me, I trained a few awesome clients, had great workouts and ate like a champ (minus the Tim’s coffee) but when it came time for my own workout, all of a sudden I find myself tired with a nasty headache and what feels like the onset of plantar fasciitis in […]

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  • GSD

    By Dave Leek | In Mental Training | on June 22, 2013

    This month’s focus, for me at least, is to quit with the excuses and just GSD (Get Sh*t Done!). I’m not as much of a procrastinator as I was when I was younger but there’s still plenty of room for improvement and I’m sure I’m not alone on this one. This month I am challenging […]

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