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  • daveleek@whosyourtrainer.ca

Gym'S ARCHIVE

  • Weight 218.2 Monday, Monday, Monday… oh how I love thee. I actually hate Mondays but I love the fact that I get to feel like I’m making a mini fresh start each week. I’m off to an alright start today but I dropped the ball already by not having enough food prepped last night to […]

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  • October 19, 2014 Road to Provincials – 32 Weeks Out Weight: 215 Just got back from the gym and a quick trip to the grocery store. Today was supposed to be an off day for me but as funny as it sounds, I am the worst at taking days off. I know it’s better for […]

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  • October 18, 2014 Road to Provincials – 32 Weeks Out Weight: 217.5 In May 2013 I competed in my first bodybuilding competition as a physique athlete. While I placed well enough to advance to the provincial level, I didn’t prepare as long as I should have and I came in less lean than I would […]

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  • Today is an exciting day. I’m sitting in my room at the Delta here in Kitchener Waterloo, sipping on a McDonald’s coffee and getting ready to witness my first fitness competitor step on stage in a couple of hours to compete against a handful of other women in the bikini tall category. What makes this […]

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  • Should you hire a personal trainer?

    By Dave Leek | In Gym, Weight Training | on October 13, 2014

    Why should you hire a personal trainer? Good question. Let me explain. When it comes to working out in a gym, personal training is one of the best things you can do for yourself regardless of your experience level (assuming you want to actually make some positive improvement). New gym goers are shown the ropes […]

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  • HOW TO BATTLE MOTIVATION LOWS

    By Dave Leek | In Gym, Mental Training | on June 22, 2013

    Today started off great for me, I trained a few awesome clients, had great workouts and ate like a champ (minus the Tim’s coffee) but when it came time for my own workout, all of a sudden I find myself tired with a nasty headache and what feels like the onset of plantar fasciitis in […]

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  • Anyone who’s ever worked out or taken a look in the mirror for that matter knows what I mean when I say ‘problem areas’. Just to make sure we’re all on the same page, problem areas are places on the body where we tend to carry our beloved excess body fat. Due to the fact […]

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  • HOW TO BUILD A BETTER BOOTY

    By Dave Leek | In Gym, Self Image, Weight Training | on June 22, 2013

    So many times I’ve been asked the question, “Dave, how can I build a bigger ass?” and although I feel the answer is pretty straight forward, there are still many people who haven’t quite figured out the formula yet so I figured I would post a quick breakdown. First and foremost, you’ll hear me say […]

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  • When Learning a new skill, whether it’s a barbell squat or how to shoot the perfect free-throw, your first attempts are usually the most important. The first time you perform a new move, you also create a new ‘pathway’ in your neuromuscular system which acts as a road that can be followed again next time […]

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  • WHAT CARDIO BURNS FAT THE FASTEST?

    By Dave Leek | In Gym | on June 21, 2013

    “I want to burn fat so I can A) Lose weight B) Reduce health risks C) Look toned.” Does this sound like you? If so, this is for you. Now I will admit that I am excited to post this entry because I know it will go against so many of you cardio lovers out […]

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