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Gym'S ARCHIVE

  • Road to Provincials: Day 228/231

    By Dave Leek | In Gym, Road to Provincials | on June 11, 2015

    June 2, 2015 Road to Provincials: Day 228/231 Weight: 188.2lbs   It’s Tuesday morning at 6:39am and I’m sitting down to sip some BCAAs while I get ready mentally to go and put in some time with the treadmill. This is officially my last day of training before I step on stage this coming weekend […]

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  • Road to Provincials: Day 78/231

    By Dave Leek | In Gym, Road to Provincials | on January 6, 2015

    January 6, 2015 Road to Provincials: Day 78/231 Weight: 213 Aaaaand I’m back! The holidays kind of got the best of me there for a while and I just couldn’t find the time to add a few entries to the blog page. I’ve said it before but this cold weather is the absolute death of […]

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  • What’s In Your Gym Bag?

    By Dave Leek | In Gym | on January 2, 2015

    If you’re headed to the gym, you have to come prepared. If you want to look like a rookie, simply show up with a change of clothes and your key fob membership. If you want to look like a veteran in the game, there are tools of the trade that you might want to consider […]

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  • November 18, 2014 Road to Provincials: Day 29/231 Weight: 214.1 (light weight!) Happy freakin’ Tuesday y’all. Here in London we’re two days into our winter snowfall and I already feel the depression rolling in. I hate this time of year for a couple reasons – 1) It’s cold and nobody likes that, 2) I can’t […]

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  • Road to Provincials: Day 28/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 17, 2014

    November 17, 2014 Road to Provincials: Day 28/231 Weight: 215.6 It’s Monday afternoon and I’ve just finished my workout for the day. Generally Mondays have been Leg Day for me for the past 6-7 weeks but I came in today wanting to go after arms instead so I mixed it up and it turned out […]

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  • Why Are People Getting So Fat?

    By Dave Leek | In Gym, Nutrition, Self Image | on November 16, 2014

    There’s a good chance you may be falling victim to at least one (probably more) of these fat-gaining trends. Take a look at the graphs below that show exactly why people are getting so much fatter these days. For more information on these graphs and the studies they were based on, check out this article […]

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  • Road to Provincials: Day 26/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 15, 2014

    November 15, 2014 Road to Provincials: Day 26/231 Weight: 218.9 It’s Saturday morning and I’m taking a quick break between exercises to get this blog started. I’ve got a light day of training with only one client coming in today at noon so I decided to come in early and blast these shoulders so I […]

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  • Road to Provincials: Day 24/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 12, 2014

    November 12, 2014 Road to Provincials: Day 24/231 Weight: 218.2 I’ve got the mid-week mush brain happening today. I’m sitting here after working with my first three clients of the day and I feel like I’m barely even awake yet. I’ve got coffee running through my veins, a couple dendrobium pills down the hatch and […]

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  • Road to Provincials: Day 23/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 10, 2014

    November 10, 2014 Road to Provincials: Day 23/231 Weight: 216.2 I don’t know about you but that weekend absolutely flew by. I hit a couple good workouts but ate like hell and I’m feeling the aftermath today. It’s funny how I was never one to get hungover from drinking but give me a pizza and […]

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  • Road to Provincials: Day 20/231

    By Dave Leek | In Gym, Self Image, Weight Training | on November 7, 2014

    November 7, 2014 Road to Provincials: Day 20/231 Weight: 215.9 The road is feeling a lot less intimidating today. My mood and energy have both made a nice uptick again and it feels good. There’s just something about a sunny Friday that always makes you feel awesome and I’m riding that high today for sure. […]

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