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  • daveleek@whosyourtrainer.ca

Self Image'S ARCHIVE

  • Road to Provincials: Day 13/231

    By Dave Leek | In Gym, Self Image, Weight Training | on October 31, 2014

    October 31, 2014 Road to Provincials: Day 13/231 Weight: 217 Happy Halloween everyone:) It’s Friday and I’m feeling good. I just rolled into the gym to meet a client (who had to cancel on me last minute) so instead I’m enjoying a coffee, sending emails and taking a few minutes to type up this morning’s […]

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  • Road to Provincials: Day 11/231

    By Dave Leek | In Gym, Self Image, Weight Training | on October 28, 2014

    October 28, 2014 Road to Provincials: Day 11/231 Weight: 211.5 I’m just about to get at my lift for the day but I’m not really feeling it. I hate days like this, or workouts like this I should say. You know you have to get it done if you want to move closer to the […]

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  • October 27, 2014 Road to Provincials: Day 10/231 Weight: 213.8 I fell off for a few days there as the week got going and missed a few entries but I’m back on track. As soon as those zombie days hit, I completely lost all energy to throw down a blog or even eat properly for […]

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  • Road to Provincials: Day 4/231

    By Dave Leek | In Gym, Mental Training, Self Image, Weight Training | on October 22, 2014

    October 21, 2014 Road to Provincials: Day 4/231 Weight: 216.2 Feeling good today, with exception to my extremely sore legs and ass but I’m not complaining. One can’t drive around with a license plate that reads ‘LEG DAY’ without having a decent set of wheels on them so I’ve still got lots of work to […]

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  • October 19, 2014 Road to Provincials – 32 Weeks Out Weight: 215 Just got back from the gym and a quick trip to the grocery store. Today was supposed to be an off day for me but as funny as it sounds, I am the worst at taking days off. I know it’s better for […]

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  • Anyone who’s ever worked out or taken a look in the mirror for that matter knows what I mean when I say ‘problem areas’. Just to make sure we’re all on the same page, problem areas are places on the body where we tend to carry our beloved excess body fat. Due to the fact […]

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  • HOW TO BUILD A BETTER BOOTY

    By Dave Leek | In Gym, Self Image, Weight Training | on June 22, 2013

    So many times I’ve been asked the question, “Dave, how can I build a bigger ass?” and although I feel the answer is pretty straight forward, there are still many people who haven’t quite figured out the formula yet so I figured I would post a quick breakdown. First and foremost, you’ll hear me say […]

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